|
Your weight training sessions should last
no longer than one hour. And you know what? we're being extremely
liberal with that amount of time. We really believe you can be extremely
effective in far less time. But, because we know it's such a challenge
for most of us to shorten our workouts and still feel confident that we
are doing enough to meet our bodybuilding goals. We'll make the cutoff
point one hour.
Regardless of how your try to rationalize
it, longer training sessions are not more productive. You must force
yourself to become just as effective in a shorter period of time by
becoming more efficient. We've given the time we spend training in the
gym the empowering title of our "Hour of Power!"
Remember, it's not our experience that
allows us to shorten our time in the gym without sacrificing
effectiveness. It's your lack of experience that makes you feel you must
stay in the gym longer! The only way you will ever become more efficient
is by setting ambitious goals for productivity. We don't mean to sound
harsh. We only want to help you. We simply want you to avoid making some
of the same mistakes we've made over the years.
Stimulating the muscles can be done quite
effectively in one hour or less. It's a fact that the more time you
spend in the gym, the more your concentration and focus will wane. The
more your mental focus and concentration diminish the less effective you
will become physically.
Get your Bodybuilding Supplements at discounted price
|