The basis of
any kind of bodybuilding training is the principle of progressive
resistance training. That is, when you work your muscles against a
significant amount of weight and resistance and against the force of
gravity, they adapt by getting bigger and stronger. This is how the
muscle been build.
muscles get stronger, you progressively increase the amount of weight
you use in your workouts to keep the muscles adapting until you reach
your limit of muscular development.
use barbells, dumbbells and various types of machines to provide the
necessary resistance in order to stimulate muscle growth.
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