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Muscle
building initially doesn't tip your scales lower. That happens only
because while you are losing the excess fat, you are also gaining
muscle. Muscle weighs more per square inch than fat, so though your
weight doesn't drop very quickly, you are getting healthier, slimmer and
better toned. The simple fact is that working your muscles as well as
your heart and lungs can improve your health .
Every
additional pound of muscle you gain helps your body burns around 90
extra calories every day of the week in comparison to just exercising.
Resistance training or weight training can increase your Basal Metabolic
Rate (BMR) by up to 15%. Your metabolism takes care of burning fat and
converting it into energy required for the body's functions. A greater
BMR indicates a greater ability of the body to burn fat.
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