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Rome wasn't built in a day and neither is
a first-class bodybuilding physique. Creating a highly developed
muscular body means starting out using the basics, learning the
necessary bodybuilding training principles, developing strength and
conditioning over time, and then gradually raising the level of training
intensity, in part by learning to use Advanced Bodybuilding Training
Principles.
To be effective, your
bodybuilding training should be goal oriented, and your goals may change
over the course of time. In the beginning, your goal is to just get
started, learn basic bodybuilding training techniques, and condition
your body to the point where you have the strength and conditioning you
need to make the most of your bodybuilding workouts. For some people,
who are interested mostly in training for overall health and fitness and
who aren't able or willing to devote more than a couple of hours a week
to working out, this is the most they will ever want to achieve.
But for those who look to a higher
goal, the development of a superior, muscular body or who are training
for the purpose of entering a bodybuilding competition, the next step is
to increase intensity, both by lifting heavier weights and by using the
appropriate bodybuilding intensity techniques.
Master the
bodybuilding
intensity techniques one at a time. Try a particular
technique, get familiar with it, and observe how it feels and how it
affects your body. When you feel totally comfortable using that
intensity technique, go on and do the same thing with another. Not every
bodybuilder uses or wants to use every intensity technique. But getting
familiar with them, learning how they work and what they feel like, will
enable you to incorporate the ones that best suit you into your future
bodybuilding workout program.
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