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Diet info for
bodybuilding beginners - mom may have warned
you against snacking between meals, but now that
you're a bodybuilder you're told to eat and eat often, no less
than six
times a day. Mom was right on at least one point: You need to watch
what you eat! And her advice is as important as ever if you get hungry
an
hour or so before training, when a full meal might slow you down.
The nutrient content of the food you grab before a bodybuilding workout can have a
crucial impact on your subsequent training, both for aerobic and
anaerobic activities. Carbs are the most important fuel source for
intense
exercise like bodybuilding. Perhaps the best energy insurance is to eat
balanced meals throughout the day that are high in complex carbohydrates.
Keep the ratio of starch to simple carbs at 5:1, with complex carbs
accounting for about 50% of your total daily calories.
Carbs are also your best choice for an energy boost before your
bodybuilding
workout. Nutrient-dense snacks offer a big caloric punch in a relatively
small
package. Sugary, high-fat foods are the wrong choice (and the ones
you'll likely crave when you're hungry) as they are digested slowly
because
of their high fat content, pulling water from your bloodstream into your
digestive tract, which can drastically raise your insulin level - all
factors that can negatively affect your bodybuilding training. Consider the
importance of the following nutrients in the snacks you choose:
- Complex Carbs
Raise blood sugar levels only moderately and provide the type of fuel
your body uses - glucose. Your best energy choice, complex carbs take
longer to digest because they must be broken down into simple glucose
molecules. Carb-stocked muscle glycogen is crucial for demanding
bodybuilding training
in both anaerobic and aerobic activities. If it's going to be more than
an hour or two before bodybuilding training, choose foods that produce both the
most even and prolonged blood-sugar response, yet still provide the
energy
required by your working muscles. Complex carbs include grain products
such as pasta and cereals, and potatoes.
Find out more about
diet info for bodybuilding beginners ...
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